Breakfast Idea: Egg Beaters

Good morning busy people. Today I wanted to give you a breakfast idea using egg beaters. Egg beaters is a healthy substitute to chicken eggs and it’s lower in calories than the whole egg. It’s mostly just egg whites with a few other things added to give it color, make it … Continue reading

My Weight Loss Story

My Weight Loss Story (From 225 lbs to 158 lbs) Let me start by saying that this journey has not been all about losing weight, but about making a lifestyle change. My website is not totally dedicated to weight loss, but I will be sharing fitness and health tips with you often therefore I want to share my story with … Continue reading