Soup Recipe (Creamy Spinach and Mushroom Soup)


Creamy Spinach and Mushroom Soup

Soups are one of my favorite things to eat because they are so light, filling, and easy to make. If I eat soup right before dinner, it helps fill me up and reduces the amount of calories I eat during dinner. You can make so many different varieties of soup that you’ll never get bored.  I usually stick to broth based or tomato based soups because I like the taste and they are so low in calories. I like to load my soups up with a variety of vegetables to make them fun and colorful.  Try this creamy spinach and mushroom soup right before dinner, to help fill you up before the main course.


  1. Mushroom (sliced)
  2. Spinach leaves
  3. 1 Sweet onion (cut)
  4. 2 cups chicken broth
  5. 1/4 cup Light Sour Cream
  6. 1 cup of water
  7. Olive Oil Spray and seasoning


  1. Spray olive oil into pan. Sautee mushrooms and onions to desired texture. Add spinach.
  2. In a separate pot, bring chicken broth, water, and light sour cream to a boil.  Stir
  3. Add sautéed vegetables to the pot, reduce heat to med-low and let simmer for 10 minutes
  4. Season to taste and Serve


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