Let me coach you on how to incorporates health, fitness, and balance into your everyday life. My coaching style offers a personalized plan, nutritional guidance and incorporates various at home workout techniques including Calisthenics (Body Weight Strength Training), Yoga, High Intensity Interval Training (HIIT), and Sprint Intervals! No one wants to spend hours in the gym working out. I keep the busy person in mind by making all your workouts effective in 30 minutes or less. The best part about it is, you don’t need a gym membership to do these workouts, they can all be done from the comfort of your home. Clients learn how to adopt health and fitness as a lifestyle beyond just losing weight. Busy Busy Life is about achieving a healthy mind and body for an overall healthy and balanced life. With this 24 day coaching package, I want to introduce people to the idea that working out and eating healthy is not only necessary to lose a few pounds but to live a long, healthy, and balanced life.
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