How dare you criticize my running pace?

  It burns me up when I hear runners criticizing other runners for running too slow or for walking during a run event. Some of my Army buddies can be ruthless when it comes to this and I make sure I correct them every time I hear it. There’s a … Continue reading

My weight loss secret revealed

  I went to dinner with a few gal pals last night and the conversation came up about Intermittent Fasting (IF). I haven’t talked about Intermittent Fasting for a while, but I’ve been doing it since 2012. It’s become such a normal part of my daily routine that I actually forget … Continue reading

My Weight Loss Story

My Weight Loss Story (From 225 lbs to 158 lbs) Let me start by saying that this journey has not been all about losing weight, but about making a lifestyle change. My website is not totally dedicated to weight loss, but I will be sharing fitness and health tips with you often therefore I want to share my story with … Continue reading